Official Rules for Girls Youth Lacrosse
The purpose of the Official Girls Youth rules is to familiarize young players with the sport of women’s lacrosse by introducing them to the terms, the field, the playing positions, the concept of teamwork and the skills required to play the game safely and fairly. These rules are written and updated annually by US Lacrosse.
The rules are written with the safety of all the players being of utmost importance. Youth lacrosse should be fun, challenging and safe. To that end, the umpires shall have the authority to penalize any foul, unsafe play, or unacceptable behavior not covered specifically in these rules. Play should be as continuous as possible, and any foul which does not gain an advantage for the offender or her team should result in a “held” whistle whenever possible.
Goals - regulation lacrosse goal cages; smaller (street hockey type) cages may be used for indoor play and for Level C playing outdoors.
Ball - may use a regulation ball (yellow), or a “soft” ball. It is highly recommended that new or beginner programs use the soft ball until players have developed their throwing and catching skills. If a soft ball is used, it should be approximately the same size as a regulation ball. A regulation ball may be used for indoor play, however a “no bounce” ball is recommended.
Sticks - Level C may use a youth stick with mesh or traditional stringing or regulation women’s crosse and may have a modified pocket. With a modified pocket, only half the ball may fall below the bottom of the sidewall. Level B must use a regulation women’s crosse with either a regular or modified pocket. Level A must use a regulation women’s crosse with regular pocket.
• Legal Sticks for Women's Lacrosse
Protective equipment - mouthguards are mandatory at all levels. Eye protection requirements for all levels must be the same as outlined in Rule 2-9 of US Lacrosse Women’s Rules. Close fitting gloves and soft headgear are permitted; no hard helmets may be worn except by the goalie. Goalie must wear helmet with face mask, separate throat protector, chest protector, abdominal and pelvic protection, goalie gloves, and leg padding on the shins and thighs. The protective helmet, designed for lacrosse, must meet the NOCSAE test standard. All protective devices used should be close fitting, padded where necessary, and not be of excessive weight.
• Protective eyewear update
The field should be marked according to US Lacrosse Women’s Rules, including a restraining line. (See Rule 1). Team benches should be placed opposite spectators where possible.
Each team (home and away) will provide a sideline manager whose duty shall be to control effectively the actions of spectators not in conformity with the standards of proper conduct.
A goal is scored when the ball passes completely over the goal line and into the goal cage. Scoring must be by an attacker’s crosse, and not off the body of an attack player. A goal may be scored off the defender’s body or crosse.
Definition of Terms
Closely Guarded - player with the ball has an opponent within a sticks length.
Free Position - penalty awarded for a foul. Player who has been fouled gets the ball and all others must move 4m away.
Indirect Free Position - no shot on goal may be made until the player with the ball passes the ball to another player.
Checking - checking the stick only if the entire stick is below shoulder level. The check must be in a downward direction and away from the body.
Pass - exchange of the ball through the air from one teammate’s crosse to another.
Possession - a player has the ball in their crosse.
Position to Check - player has an opportunity to legally check the stick without fouling (the 3-second count starts when the umpire deems that the player with the ball could be checked legally if checking were permitted.)