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A Look Inside the “Hybrid” Youth Lacrosse Program

December 16, 2014    10125 Views
A Look Inside the “Hybrid” Youth Lacrosse ProgramWhat if we found a middle ground between developmental rec programs and select travel programs? Here’s a look at a successful “hybrid” youth lacrosse program. Read More »

USOC Report: The Formula for Developing Elite Athletes

December 11, 2014    18414 Views
USOC Report: The Formula for Developing Elite AthletesWhen developing players for maximum performance, what really pushes them to an elite level? Multiply the fun factor and add other sports to foster lacrosse stars. Read More »

Meatloaf Passing and Ground Ball Drill [Video]

December 10, 2014    11790 Views
Meatloaf Passing and Ground Ball DrillUse the Meatloaf Passing Drill to help your players improve passing and catching on the run with both hands, while involving your entire team. Read More »

How Does Intent Play Into Lacrosse Officiating?

December 9, 2014    6531 Views
How Does Intent Play Into Lacrosse Officiating?Our resident official explains why “He didn’t mean it” (intent) is an insufficient plea on the behalf of youth lacrosse players who commit penalties. Read More »

US Lacrosse-Funded ACL Injury Prevention Program to Grow in 2015

December 8, 2014    9885 Views
US Lacrosse ACL injury preventionACL injury prevention programs should have at least three critical elements: dynamic warm-up, lower body and core strengthening, and neuromuscular control. Read More »

Dom Starsia: A (Second) Letter to Lacrosse Parents

November 25, 2014    53701 Views
Dom Starsia: A (Second) Letter to Lacrosse ParentsUniversity of Virginia head coach Dom Starsia shares his thoughts on the role of club lacrosse in player development. Read More »

Saying More with Less Words

November 21, 2014    6265 Views
Saying More with Less WordsNow more than ever our student-athletes are engaged in the use of social media to communicate. How can you use Twitter-speak to get your point across? Read More »

Stick Work Inside the Center Circle Drill [Women’s]

November 20, 2014    8486 Views
Stick Work Inside the Center Circle Drill [Women’s] The Stick Work Inside the Center Circle Drill is a great warm-up drill that focuses on improving stick work and quick decision-making. Read More »

Officials Tip: Keep Your Eyes Off The Ball

November 18, 2014    5672 Views
Officials Tip: Keep Your Eyes Off The BallIf you and your partner are watching the ball and the ball carrier, who is watching all the other players? Use these tips to break the habit. Read More »

How to Teach the 7 Spots on the Lacrosse Goalie “Shot Menu”

November 18, 2014    15486 Views
How to Teach the 7 Spots on the Lacrosse Goalie “Shot Menu”By deliberately working on making saves to these seven locations, your goalie will become conditioned to react appropriately and will be more successful. Read More »

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