US Lacrosse
Athlete Development   \   The Sport   \   Safety   \   Team USA   \   Chapters   \   Shop   \   Donate My Account

Hydration for Lacrosse Players: What You Need to Know

July 8, 2015    7728 Views
Hydration for Lacrosse Players: What You Need to KnowStaying hydrated is one of the most important things a lacrosse player—or any athlete—can do to maintain performance. Download our free hydration guide. Read More »

The Top 10 Lessons My Lacrosse Team Taught Me This Season

June 2, 2015    5591 Views
The Top 10 Lessons My Lacrosse Team Taught Me This Season Quite often as coaches, we ask our players for feedback on what they've learned. Here’s one coach’s take on 10 things he’s learned from his players this spring. Read More »

How to Protect the Rock with NCAA Tournament MVP Wes Berg

May 27, 2015    3337 Views
How to Protect the Rock with NCAA Tournament MVP Wes Berg Denver’s newly minted NCAA Tournament Most Outstanding Player, Wesley Berg, explains when to go one-handed in the spirit of ball security. Read More »

The Top Three Most Misunderstood Youth Boys Lacrosse Rules

May 21, 2015    16644 Views
The Top Three Most Misunderstood Youth Boys Lacrosse Rules Offside, slashing and holding are three of the most commonly misunderstood rules in boys youth lacrosse. Our resident official breaks down how they really work. Read More »

5 Reasons Why Fundamentals Equal Wins in Youth Lacrosse

May 14, 2015    5851 Views
5 Reasons Why Fundamentals Equal Wins in Youth Lacrosse Feeling overwhelmed as a new youth lacrosse coach? When in doubt, stay grounded in fundamentals. Here are five reasons why fundamentals translate to wins. Read More »

Why You Should Let All the Kids Play When It Matters

May 11, 2015    7297 Views
Why You Should Let All the Kids Play—When It Matters Shouldn’t part of youth sports be giving kids the opportunity to take the last shot, to try and win a key faceoff, or to be on the field at the end of the game? Read More »

How to Build an Effective Youth Lacrosse Code of Conduct

May 6, 2015    3965 Views
How to Build an Effective Youth Lacrosse Code of Conduct Does your youth lacrosse program struggle with sideline behavior? Here are eight considerations to take into account when putting together a code of conduct. Read More »

One for the Ages: Youth Lacrosse Age Verification and Event Sanctioning

April 29, 2015    11210 Views
One for the Ages: Age Verification and Event Sanctioning US Lacrosse hopes to put an end to uneven play with two new youth lacrosse initiatives—age verification and event sanctioning. Read More »

Want to Play College Lacrosse? How Grades Impact Recruiting

April 20, 2015    35295 Views
Want to Play College Lacrosse? Better Hit the Books [Survey]Taking care of your high school academics from the get-go is more important than ever. We asked college coaches to weigh in on how grades impact recruiting. Read More »

Safety Over Everything: Accountability in Lacrosse Officiating

April 9, 2015    3097 Views
Safety Over Everything: Accountability in Lacrosse OfficiatingOfficials are at the game for safety first, then fairness. If the safety calls are made and neither team gets an unfair advantage, then the kids will have fun. Read More »