US Lacrosse
Athlete Development   \   The Sport   \   Safety   \   Team USA   \   Chapters   \   Shop   \   Donate My Account

Video: How to Break Down Defensemen from X with Jordan Wolf

July 7, 2015    3979 Views
Video: How to Break Down Defensemen from X with Jordan Wolf In this video from the June issue of Lacrosse Magazine, former Duke and current Rochester Rattlers star Jordan Wolf shows how he breaks down defensemen at X. Read More »

Video: Creating Interceptions with Team USA’s Alice Mercer

July 6, 2015    2188 Views
Video: Creating Interceptions with Team USA’s Alice Mercer Team USA defender and University Maryland All-American Alice Mercer shares her advice on how to create interceptions and knockdowns. Read More »

3 Steps to Shutdown ‘D’: How to Coach Individual Defensemen

July 2, 2015    16799 Views
3 Steps to Shutdown ‘D’: How to Coach Individual Defensemen Team USA and Boston Cannons defenseman Mitch Belisle shares his tried-and-true, three-step progression to teaching the basics of shutdown defense. Read More »

Your Edge: The Ponytail Rule with Team USA’s Courtney Swan

April 20, 2015    2679 Views
Your Edge: The Ponytail Rule with Team USA’s Courtney SwanIn this video, University of Virginia and Team USA midfielder Courtney Swan shows you how to bait defenders and find the back of the net on a quick-stick shot. Read More »

Want to Play College Lacrosse? How Grades Impact Recruiting

April 20, 2015    35739 Views
Want to Play College Lacrosse? Better Hit the Books [Survey]Taking care of your high school academics from the get-go is more important than ever. We asked college coaches to weigh in on how grades impact recruiting. Read More »

Your Edge: Mastering the Split Dodge with Mark Millon [Video]

April 13, 2015    3603 Views
Your Edge: Mastering the Split Dodge with Mark MillonWatch as Team USA and MLL all-time great Mark Millon demonstrates a teaching progression to help your players master the split dodge. Read More »

Your Edge: Win More Draws with Team USA’s Caitlyn Phipps

April 6, 2015    2194 Views
Your Edge: Win More Draws with Team USA’s Caitlyn PhippsIn this video, Team USA two-time world champion midfielder Caitlyn Phipps gives you her tips to scramble off the circle and win more draw controls. Read More »

The Window Isn’t Closed: Finding a Home in College Lacrosse

April 6, 2015    11838 Views
The Window Isn’t Closed: Finding a Home in College LacrosseThere is a team out there for anyone who wants to continue to play, regardless of age, skill level or athleticism. If you want to play, you can play. Read More »

Put Me in, Coach! 10 Ways to Earn More Playing Time

March 25, 2015    32506 Views
Put Me in, Coach! 10 Ways to Earn More Playing TimeWhile you can’t directly control how your coaches allocate playing time, there are many things you can control. Here are 10 ways to get yourself into the game. Read More »

Top 10 Mistakes Lacrosse Players Make With Their Sticks

March 23, 2015    11592 Views
Top 10 Mistakes Lacrosse Players Make With Their SticksAll too often, beginner lacrosse players get caught up in how their stick looks instead of how it works. Here are some common mistakes that can get in the way. Read More »