US Lacrosse
The Sport   \   Safety   \   Team USA   \   Chapters   \   Shop   \   Donate My Account

Blog

Your Edge: The Ponytail Rule with Team USA’s Courtney Swan

April 20, 2015    529 Views
Your Edge: The Ponytail Rule with Team USA’s Courtney SwanIn this video, University of Virginia and Team USA midfielder Courtney Swan shows you how to bait defenders and find the back of the net on a quick-stick shot. Read More »

Build Good Habits With the "Shooting Over the Goal" Drill

April 17, 2015    2086 Views
Build Good Habits With the Shooting Over the Goal DrillTeach your youth and high school players proper mechanics to become better shooters with the Shooting Over the Goal Drill, presented at US Lacrosse Convention. Read More »

Maryland’s Cathy Reese: The Basics of Lacrosse [Video]

April 17, 2015    2332 Views
In this video, Maryland coach Cathy Reese explains the fundamentals behind the Terps’ success, including how she drills cradling, catching and throwing. Read More »

Top-and-Bottom Give-and-Go Drill [Video]

April 16, 2015    860 Views
Top-and-Bottom Give-and-Go Drill [Video]Teach your players the basics of the give-and-go play in a high-repetition drill environment. Watch this video, courtesy of the US Lacrosse Mobile Coach App. Read More »

Your Edge: Mastering the Split Dodge with Mark Millon [Video]

April 13, 2015    1246 Views
Your Edge: Mastering the Split Dodge with Mark MillonWatch as Team USA and MLL all-time great Mark Millon demonstrates a teaching progression to help your players master the split dodge. Read More »

Your Edge: Win More Draws with Team USA’s Caitlyn Phipps

April 6, 2015    677 Views
Your Edge: Win More Draws with Team USA’s Caitlyn PhippsIn this video, Team USA two-time world champion midfielder Caitlyn Phipps gives you her tips to scramble off the circle and win more draw controls. Read More »

3 Keys to Developing Efficient Inside Shooters (Plus Drills)

March 23, 2015    4375 Views
3 Keys (Plus Drills) to Developing Efficient Inside ShootersSome people think finishers just have a knack for being in the right place at the right time. But it takes practice to become a prolific inside scorer. Read More »

4 Tips for a Flawless Question-Mark Dodge from Rob Pannell

March 20, 2015    3254 Views
4 Tips for a Flawless Question-Mark Dodge from Rob PannellLearn how to execute this signature scoring move by watching Team USA's Rob Pannell use the question-mark dodge to net a clutch goal. Read More »

Advanced Lacrosse Stickwork with Maryland’s Cathy Reese [Video]

March 19, 2015    2408 Views
Advanced Lacrosse Stickwork with Maryland’s Cathy ReeseHighlights from University of Maryland national champion coach Cathy Reese’s presentation on advanced lacrosse stickwork at the 2015 US Lacrosse Convention. Read More »

Defensive Transition Retreat Drill [Video]

March 17, 2015    2232 Views
Defensive Transition Retreat DrillTeach your defenders to get back in the zone ahead of their players and the ball to prevent the fast break with the Defensive Transition Retreat Drill. Read More »

Subscribe to the
US Lacrosse Blog