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5 Expectations of an Elite Lacrosse Defensive Unit

June 3, 2015    3857 Views
5 Expectations of An Elite Lacrosse Defensive Unit We lay out a series of individual and unit-wide expectations to help your defenders more consistently stop your opponent from scoring and start your team’s offense. Read More »

Why Lacrosse Midfielders Need to Play With Both Hands [Video]

May 13, 2015    3917 Views
Why Lacrosse Midfielders Need Both Hands [Video] As part of his US Lacrosse Convention session, three-time Team USA midfielder Matt Striebel shares why it’s critical for lacrosse midfielders to be able to play with both hands. Read More »

3 Ways to Grip Your Lacrosse Stick (and When to Use Them)

May 13, 2015    6455 Views
3 Ways to Grip Your Lacrosse Stick (and When to Use Them) Gripping your stick properly is a key building block for lacrosse success. Here are three ways to do it, and the situations in which you should apply each of them. Read More »

Why You Should “Go Small” With Your Lacrosse Drills

May 4, 2015    3209 Views
Why You Should “Go Small” With Your Lacrosse Drills Three-time Team USA midfielder Matt Striebel shares the advantages of breaking up the monotony of lacrosse practice by going small with your drills. Read More »

Your Edge: The Ponytail Rule with Team USA’s Courtney Swan

April 20, 2015    1094 Views
Your Edge: The Ponytail Rule with Team USA’s Courtney SwanIn this video, University of Virginia and Team USA midfielder Courtney Swan shows you how to bait defenders and find the back of the net on a quick-stick shot. Read More »

Build Good Habits With the "Shooting Over the Goal" Drill

April 17, 2015    2626 Views
Build Good Habits With the Shooting Over the Goal DrillTeach your youth and high school players proper mechanics to become better shooters with the Shooting Over the Goal Drill, presented at US Lacrosse Convention. Read More »

Maryland’s Cathy Reese: The Basics of Lacrosse [Video]

April 17, 2015    3246 Views
In this video, Maryland coach Cathy Reese explains the fundamentals behind the Terps’ success, including how she drills cradling, catching and throwing. Read More »

Top-and-Bottom Give-and-Go Drill [Video]

April 16, 2015    1243 Views
Top-and-Bottom Give-and-Go Drill [Video]Teach your players the basics of the give-and-go play in a high-repetition drill environment. Watch this video, courtesy of the US Lacrosse Mobile Coach App. Read More »

Your Edge: Mastering the Split Dodge with Mark Millon [Video]

April 13, 2015    1634 Views
Your Edge: Mastering the Split Dodge with Mark MillonWatch as Team USA and MLL all-time great Mark Millon demonstrates a teaching progression to help your players master the split dodge. Read More »

Your Edge: Win More Draws with Team USA’s Caitlyn Phipps

April 6, 2015    966 Views
Your Edge: Win More Draws with Team USA’s Caitlyn PhippsIn this video, Team USA two-time world champion midfielder Caitlyn Phipps gives you her tips to scramble off the circle and win more draw controls. Read More »

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