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Stick Work Inside the Center Circle Drill [Women’s]

November 20, 2014    478 Views
Stick Work Inside the Center Circle Drill [Women’s] The Stick Work Inside the Center Circle Drill is a great warm-up drill that focuses on improving stick work and quick decision-making. Read More »

How to Teach the 7 Spots on the Lacrosse Goalie “Shot Menu”

November 18, 2014    4372 Views
How to Teach the 7 Spots on the Lacrosse Goalie “Shot Menu”By deliberately working on making saves to these seven locations, your goalie will become conditioned to react appropriately and will be more successful. Read More »

How to Strike Fast with the Slow Break [Drills]

November 14, 2014    2706 Views
How to Strike Fast with the Slow Break [Drills]Is your team moving right into settled offense after the fast break comes to a halt? Not so fast. Here's how to use the slow break for a quick strike. Read More »

Star Drill [Video]

November 6, 2014    3188 Views
Star Drill VideoThe Star Drill is great for working basic stick skills. It will improve your players’ ability to move the ball with patterned movements in a game-like setting. Read More »

How to Funnel Offensive Dodgers Away from Goal [Drills]

October 23, 2014    3828 Views
Lacrosse Funnel Drill Practice defensive positioning and forcing the ball carrier down the alley toward goal line extended with these drills for boys and girls. Read More »

14 Do’s and Don’t Evers of Checking in Women’s Lacrosse

October 20, 2014    7500 Views
14 Do's and Don't Evers of Checking in Women's LacrosseIf taught correctly and practiced often, effective checks can be game-changers. Follow these do's and don't evers to execute controlled, calculated checks. Read More »

Rock and Roll from X Drill [Video]

October 15, 2014    3809 Views
Rock and Roll Drill from XThe Rock and Roll from X drill teaches intermediate boys’ players to dodge around X, go from side to side, and find the 5-and-5 location at the top of the island. Read More »

Change of Direction Drill [Video]

October 15, 2014    4559 Views
Change of Direction Drill DiagramThe Change of Direction drill teaches boys’ and girls’ youth players to dodge, use footwork, and transition movements into a shot with time and space. Read More »

How and When to Use the Three Basic Lacrosse Dodges

October 14, 2014    7027 Views
How and When to Use the Three Basic Lacrosse DodgesHelp your youth lacrosse players take the next step with these tips for face, roll and split dodges. Read More »

Man-to-Man or Zone: Is Switching Defenses the Right Move?

September 9, 2014    11621 Views
Man-to-Man or Zone: Is Switching Defenses the Right Move?Don’t be so quick to change from man-to-man defense to zone defense when you could spend that time refining your defenders’ individual skills Read More »

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