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TJ Buchanan | @usltjbuchanan
Related Story:Women’s Drill of the Month: Post Passing and Cutting
The Mirror Shooting Drill teaches players to time off-ball movement, get open and move the ball to the open shooting area.
Add defenders to the play to force a more game like situation. You may also do this drill with four players, if your system has four attack players low that run a rotation.
TJ Buchanan is the coaching education content manager at US Lacrosse. Suggest topics for future coaching blog posts in the comments section.
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