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TJ Buchanan | @usltjbuchanan
Related Stories:Men’s Drill of the Month: Possession Boxes
The Hopkins Up and Over Drill is excellent for teaching players ball movement, positioning and shooting. The objective is to get the ball from a low wing area, up and across the field for a dodge to a shot on goal.
Theme: ShootingField Position: OffenseDrill Style: SkillsTime Needed: 10 minutesField Location: Half fieldSkill Level: Advanced
TJ Buchanan is the coaching education content manager at US Lacrosse. Suggest topics for future coaching blog posts in the comments section.
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