US Lacrosse
The Sport   \   Safety   \   Team USA   \   Chapters   \   Shop   \   Donate My Account

Blog

Rock and Roll from X Drill [Video]

October 15, 2014    1702 Views
Rock and Roll Drill from XThe Rock and Roll from X drill teaches intermediate boys’ players to dodge around X, go from side to side, and find the 5-and-5 location at the top of the island. Read More »

Change of Direction Drill [Video]

October 15, 2014    2067 Views
Change of Direction Drill DiagramThe Change of Direction drill teaches boys’ and girls’ youth players to dodge, use footwork, and transition movements into a shot with time and space. Read More »

4 Critical Questions for Designing a More Effective Drill

August 20, 2014    1949 Views
Effective Lacrosse DrillsAre your young athletes getting overwhelmed with learning a new lacrosse skill? Use this thought process to break it down and achieve greater retention and results. Read More »

Run for Fun: How to Disguise Conditioning at Practice

May 2, 2014    3805 Views
Run for Fun, Conditioning LacrosseDisguise conditioning at practice with engaging, IQ-building skills. Read More »

Women’s Drill of the Month: Post Passing and Cutting

February 21, 2014    3622 Views
Post Passing and CuttingThe Post Passing and Cutting Drill focuses on decision-making, timing and direction of cuts, and is an excellent foundation drill for girls. Read More »

Men’s Drill of the Month: Possession Boxes

February 20, 2014    2619 Views
Men's Drill of the Month: Possession BoxesThe Possession Boxes drill focuses on working together as a team to maintain possession and to get clean, smart passes off under pressure. Read More »

Continuous 3-on-2 ‘Basketball’ Drill

December 2, 2013    2946 Views
Continuous Basketball Lacrosse Drill Coach ShrikWashington College coach Jeff Shirk’s ‘basketball’ drill promotes fast play in practice. Read More »

Subscribe to the
US Lacrosse Blog