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Building the Modern Player: Low Man Wins

February 17, 2014    1571 Views
Building the Modern PlayerThe lower a player gets to the ground, the harder they are to knock off balance and the more leverage they have to do what they want. Read More »

In the Clear: Counter the Two-Down Ride with Deuces

January 21, 2014    2551 Views
In the clear: Two-down ride with deucesCounter the Two-Down Ride and jumpstart your way to fast break opportunities with the Deuces Clear. Read More »

5 Women’s Drills to Foster Competition in Practice

December 18, 2013    7669 Views
A huge part of creating a competitive practice environment is incorporating competition into your drills. These five drills will help you raise the bar. Read More »

Pride in the Ride: A Guide to Generating Extra Possessions

December 16, 2013    3607 Views
Guide to Generating Extra PossessionsMix up your riding schemes to generate extra possessions for your team and reward players for exemplary effort. Read More »

Wall-Ball: 20-Minute Stick Skills Challenge

December 3, 2013    12787 Views
Wall-Ball: 20 Minute Stick SkillsStick skills are the basis of everything you need to be successful in lacrosse. Use this wall ball routine to stay sharp. Read More »

Continuous 3-on-2 ‘Basketball’ Drill

December 2, 2013    2448 Views
Continuous Basketball Lacrosse Drill Coach ShrikWashington College coach Jeff Shirk’s ‘basketball’ drill promotes fast play in practice. Read More »

Extra-Man Offense: 3 Core Principles for Success

November 25, 2013    3992 Views
Extra Man OffenseMan-up offense should be easy. Take advantage with these principles and plays. Read More »

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