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5 Expectations of an Elite Lacrosse Defensive Unit

June 3, 2015    3901 Views
5 Expectations of An Elite Lacrosse Defensive Unit We lay out a series of individual and unit-wide expectations to help your defenders more consistently stop your opponent from scoring and start your team’s offense. Read More »

3 Ways to Grip Your Lacrosse Stick (and When to Use Them)

May 13, 2015    6480 Views
3 Ways to Grip Your Lacrosse Stick (and When to Use Them) Gripping your stick properly is a key building block for lacrosse success. Here are three ways to do it, and the situations in which you should apply each of them. Read More »

Set Me Up, Sister! 5 Components of a Successful Feed

April 15, 2015    3309 Views
Set Me Up, Sister! 5 Components of a Successful Lacrosse FeedFeeding is the ability to pass the ball accurately to a teammate, giving her a quality opportunity to score. Here are five main components of a successful feed. Read More »

Johns Hopkins’ Tucker Talks Youth Sports on TODAY Show

March 19, 2015    3591 Views
Johns Hopkins' Tucker Talks Youth Sports on TODAY ShowJohns Hopkins women’s coach Janine Tucker joined Kathie Lee and Hoda on the TODAY Show to talk about the benefits of playing youth sports. Read More »

An Introduction to Defensive Hotspots in Women’s Lacrosse

March 10, 2015    6816 Views
An Introduction to Defensive Hotspots in Women’s LacrosseDefenders can’t focus solely on the ball, or solely on their mark. They have to focus on both. Communicating using hotspots enables them to do both at once. Read More »

Beginner’s Guide to Women’s Lacrosse Defensive Communication

February 20, 2015    8621 Views
Beginner’s Guide to Women’s Lacrosse Defensive CommunicationThe simple most important thing defenders can do for each other is communication. We break down the basics defensive buzz words to teach your defensive unit. Read More »

4 Definitive Styles of Modern Women’s Lacrosse Defenders

February 11, 2015    11554 Views
4 Definitive Styles of Modern Women’s Lacrosse Defenders Whether your goal is to be a shutdown defender, playmaker, quarterback or just rock solid, learn the skills necessary for becoming an effective modern defender. Read More »

14 Do’s and Don’t Evers of Checking in Women’s Lacrosse

October 20, 2014    14271 Views
14 Do's and Don't Evers of Checking in Women's LacrosseIf taught correctly and practiced often, effective checks can be game-changers. Follow these do's and don't evers to execute controlled, calculated checks. Read More »

College Lacrosse Coaches Sound Off on Multi-Sport Participation

March 12, 2014    67465 Views
Multi-Sport ParticipationWe asked five college coaches what sports their kids play, and how it has benefitted their overall youth or high school sports experience. Read More »

A College Coach’s Advice on Supporting Your Kid’s Team in a Positive Fashion

March 11, 2014    11705 Views
Supporting your kids team in a positive fashionJohns Hopkins women’s coach Janine Tucker offers tips for parents to engage positively in their child’s lacrosse experience. Read More »

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