Ron Fraser played for one year on West Genesse High School's lacrosse team before graduating and moving on to Syracuse University, where he played for two years on the varsity squad. After leaving Syracuse, Fraser played for an amazing 21 years with three different lacrosse clubs: Syracuse Lacrosse Club (1966), Long Island Athletic Club (1967-82), and Brine Lacrosse Club (1983-86). He was a USCLA club All-American from 1967-74 and a USCLA All-Star from 1967-77. Fraser was a U.S. Team member in 1974 and a USA Team Box All-Star in 1974 and '75. He was also voted Club Player-of-the Year in 1972. Fraser was a member of the United States All-Time All-Star First Team in 1976.

In addition to his playing career, Fraser was the head coach of Eastern Military Academy (1971-72), Brine Lacrosse Club (1983-1987), L.I.S.L.A. (1970-82) and an Assistant Coach at Hofstra University from 1981-82. In 1986 Fraser was inducted into the Long Island Lacrosse Hall of Fame.