Drill Specs

Drill Theme:

Warm Up

Field Position:

Offense, Defense, Midfield, Goalies

Drill Style:

Warm Up

Time Needed:

5 min

Field Location:

Midfield

Skill Level:

Basic

 

Objective

Static Stretching allows players to stretch specific muscle groups in a specific order directed by their coaching staff.

Description of Drill-Execution

Have your players line up or circle up and give them a series of static stretches that they can do, examples are below:

Standing Stretch Down, Legs Apart, Down to the Right, Down to the Left
Seated Right Leg out, Left Leg Out, Butterfly’s, etc.

Skills Practiced:

  1. Warm Up
  2. Conditioning

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Vary the exercises to allow the players a change of pace.

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