Offense, Defense, Midfield, Goalies
Static Stretching allows players to stretch specific muscle groups in a specific order directed by their coaching staff.
Description of Drill-Execution
Have your players line up or circle up and give them a series of static stretches that they can do, examples are below:
Standing Stretch Down, Legs Apart, Down to the Right, Down to the Left
Seated Right Leg out, Left Leg Out, Butterfly’s, etc.
- Warm Up
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Vary the exercises to allow the players a change of pace.