Drill Specs

Drill Theme:

Warm Up

Field Position:

Offense, Defense, Midfield, Goalies

Drill Style:

Warm Up

Time Needed:

5 min

Field Location:

Midfield

Skill Level:

Basic

 

Objective

Water breaks are perfect for hydrating players and allowing them to rest during practice.

Description of Drill-Execution

Have your players take 5 minutes and rest, while consuming water from designated areas. 

Skills Practiced:

  1. Conditioning

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Add Gatorade or a sport drink to allow for a variety.

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