Drill Specs
Drill Theme:
Warm Up
Field Position:
Offense, Defense, Midfield, Goalies
Drill Style:
Warm Up
Time Needed:
5 min
Field Location:
Midfield
Skill Level:
Basic
Objective
Water breaks are perfect for hydrating players and allowing them to rest during practice.
Description of Drill-Execution
Have your players take 5 minutes and rest, while consuming water from designated areas.
Skills Practiced:
- Conditioning
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Add Gatorade or a sport drink to allow for a variety.