US Lacrosse Blog

US Lacrosse has awarded 24 new grants to support lacrosse participation opportunities for underrepresented youth.

The Rock and Roll from X drill teaches intermediate boys’ players to dodge around X, go from side to side, and find the 5-and-5 location at the top of the island.

The Change of Direction drill teaches boys’ and girls’ youth players to dodge, use footwork, and transition movements into a shot with time and space.

Help your youth lacrosse players take the next step with these tips for face, roll and split dodges.

US Lacrosse has reached an agreement with the Florida High School Athletic Association (FHSAA) to provide the necessary education and training of women’s lacrosse officials.

Should refs pass on calls based on the score in a blowout game? Why aren’t the same penalties called from game to game? Our resident official gives perspective.

Applications are now available to try out for the 2015 U.S. Men's National Indoor Team, with a deadline of Friday, Oct. 24.

It’s not all skills and drills. Use these tactics to develop mental toughness and acuity on the lacrosse field.

Shooting space is one of the most difficult rules to understand, especially for new lacrosse players, parents and coaches. Let’s break it down.

This lacrosse mom hopes we can put the development back into recreational teams and let the travel teams do the traveling and selection.