Instructional

Virtual training is all the rage these days. Use these helpful tips and drills from Megan Taylor, the first goalie to win the Tewaaraton Award, to help improve your game.

Virtual training is all the rage these days. Use these helpful tips and drills from former University of North Carolina star, current PLL and U.S. team player and University of Utah assistant coach Marcus Holman to improve your game.

Virtual training is all the rage these days. Use these helpful tips and drills from former University of Maryland star and current NLL, PLL and U.S. team player Matt Dunn to improve your game.

Virtual training is all the rage these days. Use these helpful tips and drills from former University of Maryland star and current WPLL Command player Julia Braig to improve your game.

The July/August issue of US Lacrosse Magazine, a digital-only publication available to US Lacrosse members, is loaded with instructional content. Here, former Towson star Alex Woodall, who now plays for the Philadelphia Barrage (MLL) and New York Riptide (NLL) shares some faceoff tips.

The July/August issue of US Lacrosse Magazine, a digital-only publication available to US Lacrosse members, is loaded with instructional content. Here, three-time Tewaaraton winner, all-world midfielder for the USA and WPLL star Taylor Cummings shares some of her tips on the draw.

The July/August issue of US Lacrosse Magazine, a digital-only publication available to US Lacrosse members, is loaded with instructional content. Here, Alex Aust, a WPLL player and gold-medal winner with the U.S. women's national team in 2017, shares tips on finishing inside and 8-meter shooting.

US Lacrosse has released a series of videos from its Coach Development Program (CDP) designed to help teach the basic fundamentals of the sport.

Designed as a companion to the training offered through the in-person US Lacrosse CDP Level 1 instructional clinics, these videos cover the following skills: ground balls, cradling, catching, throwing, shooting, dodging, individual defense, cutting and picks. That is also the CDP recommended order to teach the skills to help players build on the skills in a progressive manner.

Using your body can be an effective tool to protect your stick. Molly Hendrick shares some of her tips to do it effectively.

Myles Jones first Paul Rabil utilize the swim dodge and realized his size allowed him to add it to his game. He explains how to set up your defender for the move.