Drill Specs

Drill Theme:

Even Strength

Field Position:

Offense, Defense, Midfield

Drill Style:


Time Needed:

20 min

Field Location:

Full Field

Skill Level:




Drill that have players work 10 on 10 in the full field.

Description of Drill-Execution

Have 10 players on one team go against 10 players on another team.
The coach can start the ball from a ground ball, face off, or a pass into the players.
Players go until there is a goal, save, clear or whistle.

Drill Diagram: 

Skills Practiced:

  1. Stick Handling
  2. Ball Movement
  3. Defensive Positioning

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Have your players on defense clear all saves or takeaways outside the attack zone.  Also, add rules requiring a number of passes, or other skills that need to be worked on at the given moment.