Drill Specs

Drill Theme:


Field Position:


Drill Style:

Warm Up, Game

Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




This drill is excellent for teaching players ball movement, positioning, and shooting.

Description of Drill-Execution

Start with two lines at goal line extended.  Have a collection of balls at both lines.  X1 breaks upfield, feigns on double team, rolls off, turns and passes to X2 who has mirrored X1’s upfield motion, but is breaking ball on X1’s.  The opposite side rotates with each shot.

Drill Diagram: 

Skills Practiced:

  1. Shooting on the run
  2. Timing cuts
  3. Shooting with both hands

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Add 2 defenders to the drill.  Have the feeder start in a double team.  The shooter needs to work hard to get open.