Drill Specs

Drill Theme:


Field Position:

Offense, Defense, Midfield, Goalie

Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




3 Man Relays has your players focus on stop and go sprinting, much like in game situations.  This type of conditioning if great for the game of lacrosse and is done for a set amount of time, with interval resting periods.

Description of Drill-Execution

Set up 2 cones about 10 yards apart.  A player stands at each cone and there is one additional player in the middle.  On the coaches whistle the player in the middle will sprint to a cone and tap hands with the player at that cone.  That player will then sprint to the other cone and releases that player.  This will continue for duration of 2 minutes.  At 2 minutes the players will get a 1 minute break.  Repeat this drill until you hit your required duration.

Drill Diagram: 

Skills Practiced:

  1. Conditioning

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Add a ground ball to each sprint or a specific dodge.