Drill Specs

Drill Theme:


Field Position:

Offense, Defense

Drill Style:

Game, Conditioning

Time Needed:

10 min

Field Location:

Full Field

Skill Level:




To have the players set a goal and then achieve that standard through conditioning.

Description of Drill-Execution

Offense must hold the ball for 3 minutes before shooting-running their regular offense.  If the team fails, they must sprint to the opposite goal line.  When they return, they hold it again for 3 minutes.

Drill Diagram: 

Skills Practiced:

  1. Conditioning
  2. Maintaining possession when tired

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Try this drill in man down situations, on both defense and offense.