Drill Specs

Drill Theme:

Shooting

Field Position:

Offense

Drill Style:

Warm Up

Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:

Basic

 

Objective

This drill is designed for developing the crease attack.  It incorporates two feeders and a single crease man.

Description of Drill-Execution

The two feeders (A1 and A2) must NOT be stationary.  Stress game-like dodge and feeds.  The crease man (X) should cut down on a tangent to goal to obtain the best angle at shooting on goal.  He must not merely sweep across the front of the cage.  Crease stick must be in the “box area” (near shoulder and head).  Crease man should not catch and cradle the pass, but catch and shoot in a single motion.

Drill Diagram: 

Skills Practiced:

  1. Shooting
  2. Cutting
  3. Ball Movement

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Have defenders practice covering offensive cutter to put pressure on the pass and finish.

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