Drill Specs

Drill Theme:


Field Position:

Offense, Midfield

Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




To practice shooting accurately while on the run.

Description of Drill-Execution

One line of players faces the goal at the top center of the attack box. Each player in turn runs left or right and shoots the ball with his stick to the outside. Give each player a ball to keep the drill moving quickly.

Drill Diagram: 

Skills Practiced:

  1. Going Hard to Goal
  2. Shooting on the Move
  3. Cradling and Dodging
  4. Shooting Accuracy

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Have players execute a bull or split dodge while shooting the ball on the ground toward the far corners. Instruct players to shoot while running. Do not let them slow down to wind up.