Drill Specs

Drill Theme:

Even Strength

Field Position:

Offense, Defense

Drill Style:

Skill, Games

Time Needed:

15 min

Field Location:

Half Field

Skill Level:




To teach your players to work for the ball, handle pressure, or create turnovers in time sensitive manners.

Description of Drill-Execution

Place your players in the attach zone, 6 v 6.  Have the offense hold the ball for 6 minutes without going out of the box.  After 45 seconds add a 7th pole and work to double team.

Drill Diagram: 

Skills Practiced:

  1. Stick Handling
  2. Ball Movement
  3. Defensive Positioning

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Make the zone smaller with cones, remove offensive players, utilize the goalie to double behind the cage.