Drill Specs

Drill Theme:

Cutting-Feeding-Picks

Field Position:

Offense

Drill Style:

Skills

Time Needed:

15 min

Field Location:

Attack Zone

Skill Level:

Intermediate

 

Objective

This drill is excellent for teaching players to pass and pick away to create space and offense in the inside areas of the attack zone.

Description of Drill-Execution

Have your players get in three lines, one at the point, and two low and out wide of the attack zone. The formation should resemble the 1-4-1 Outside offense set up.
The line at the top will have the ball, and will feed to one of the wing players.
After the feed the player that had the ball should drive in and set a pick inside for the player away from where he just passed.
That player will time the pick and drive off it, for a feed from the player on the other wing.
The next group of players should go the opposite way of the group in front of them

Drill Diagram: 

Skills Practiced:

  1. Feeding
  2. Ball Movement
  3. Picks
  4. Shooting

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Vary the locations where the cones are set up.  Also add defenders at the cones for added pressure.

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