John Pirie and Jordan Hall
To improve individual shooting technique and accuracy
Description of Drill-Execution
Two lines of players are stationed at the top of the restraining box. Each line has plenty of balls for each player to get 5-10 shots. The players will make a”dummy” dodge towards the goal and then take an overhand shot at the back goal. Players should be shooting over the first goal, from about 2 yards away, into the back goal. As player technique improves, shots should get lower and lower into the back goal.
- Strong and Weak Hand Play
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Vary the type of dodges required of the shooter. Have shooters switch to their inside or outside hands. Allow all player positions to shoot.