Author Information


John Pirie and Jordan Hall




Drill Specs

Drill Theme:


Field Position:

Offense, Midfield

Drill Style:

Skill, Warm-Up

Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




To improve individual shooting technique and accuracy

Description of Drill-Execution

Two lines of players are stationed at the top of the restraining box. Each line has plenty of balls for each player to get 5-10 shots. The players will make a”dummy” dodge towards the goal and then take an overhand shot at the back goal. Players should be shooting over the first goal, from about 2 yards away, into the back goal. As player technique improves, shots should get lower and lower into the back goal.

Drill Diagram: 

Skills Practiced:

  1. Shooting
  2. Dodging
  3. Strong and Weak Hand Play

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Vary the type of dodges required of the shooter. Have shooters switch to their inside or outside hands. Allow all player positions to shoot.