Author Information
Author Name:
Matt Hogan
Author School:
Annapolis Hawks
Drill Specs
Drill Theme:
Defensive Drills
Field Position:
Defense
Drill Style:
Skill
Time Needed:
5 min
Field Location:
Half Field
Skill Level:
Basic
Objective
To improve on defensive approach above the goal line extended.
Description of Drill-Execution
Defensive players are in one line starting on the crease. At the coach’s signal, they approach the top cone and address the dodger. The defenders goal is to force the dodgers down the alley away from the center of the field.
Drill Diagram:
Skills Practiced:
- 1 v 1 defense and attack
- Forcing
- Sliding
- Defensive Footwork
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Allow attackman and midfielders to participate to simulate the situations they encounter with dodgers. (ie: riding for attackman). Increase speed of drill as players become better at positioning. Approach from both sides to simulate defensive sliding from multiple angles.