Author Information

Author Name:

Lou Corsetti

Author School:

Riverwood High School


Drill Specs

Drill Theme:

Ball Movement

Field Position:

Offense, Midfield, Defense

Drill Style:

Game, Skill

Time Needed:

10 min

Field Location:

Half Field

Skill Level:




To increase individual stick skills and ball movement

Description of Drill-Execution

Players are stationed with extra balls at 4 locations inside the restraining boxes. Drill begins with line 1 throwing a pass to a player breaking out of line 2. Line 2 player then passes to the goalie. Goalie passes back to player from line2. Player from line2 then makes another pass to line 4. Line 4 passes to line 3, and the drill continues back the opposite way. Players always go to the line they make a pass to (except for the goalie).

Drill Diagram: 

Skills Practiced:

  1. Passing and Catching
  2. Ball Movement
  3. Strong and Weak Hand Play

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

You can increase intensity by adding extra balls into play. Change hands and direction of passes, and use ground balls instead of passes.