Drill Specs

Drill Theme:


Field Position:

Goalie, Offense

Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




Warm up your goalie by using a bunch of players to shoot on goal in an organized manner.  This helps if you are low on time and need to get your goalie a lot of shots from various angles.

Description of Drill-Execution

Have your goalie get in goal and start on the right post.
Set up 5 cones in front of the goal at about 10-15 yards away from the goal, depending where you would like shots to be taken from on your keeper.
On the whistle the first player in each line will shoot – one at a time, moving from top right to top left.
Go through as many times as you need, and call out different locations for your shooters to place shots.

Be sure no players shoot until the whistle blows or the goalie is ready.

Drill Diagram: 

Skills Practiced:

  1. Goalie Play
  2. Shooting

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Vary where the cones are located and have players vary their shots on goal.