Drill Specs

Drill Theme:


Field Position:

Offense, Midfield

Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




To develop catching and inside shooting skills with both hands.

Description of Drill-Execution

Two lines of feeders stand behind the cage, and two lines of cutters and shooters at the top of the restraining box-one line of cutters and one line of feeders on each side of the cage. Every feeder has a ball. The first cutter makes a move to the side of the crease, with his stick to the outside; the first feeder, also with his stick to the outside, moves laterally and up the field to feed. The players rotate to the opposite lines, feeder becomes cutter, cutter becomes feeder.

Drill Diagram: 

Skills Practiced:

  1. Set Up Move
  2. Cuts
  3. Timing
  4. Feeding
  5. Shooting

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

You can move the ball to the top lines and have the cutters coming from below the goal line extended and the feeds from up top.