Drill Specs

Drill Theme:

Even Strength

Field Position:


Drill Style:

Warm Up, Skill

Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




This drill should be practiced at full speed.  Holding back on one’s motion for accuracy will only hinder their shot in a game situation.

Description of Drill-Execution

Scatter 8 to 12 balls within the box area.  1 player goes at a time.  The shooter practices scooping up the balls and shooting in one continuous motion at full speed.  This drill also teaches the importance of planting the foot and pointing the toe at the goal at the release of the shot.

Drill Diagram: 

Skills Practiced:

  1. Shooting at full speed
  2. Ground balls
  3. Shot strength and accuracy

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Have your players on defense clear all saves or takeaways outside the attack zone.  Also, add rules requiring a number of passes, or other skills that need to be worked on at the given moment.