Author Information


John Pirie and Jordan Hall




Drill Specs

Drill Theme:


Field Position:


Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




To improve individual shooting technique and accuracy

Description of Drill-Execution

One line of players is stationed at the top of the restraining box. The line has plenty of balls for each player to get 5-10 shots. The players will make a “dummy” dodge towards the goal and then take an overhand shot at the goal while on the run. Players should be shooting overhand to ¾ and rotating their hips so that they end up backpedaling after the shot.

Drill Diagram: 

Skills Practiced:

  1. Shooting
  2. Dodging
  3. Strong and Weak Hand Play
  4. Accuracy

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Vary the type of dodges required of the shooter. Have the shooters switch sides of attack to work on shooting with both hands. Allow all player positions to shoot. The coach can stand near the goal and force shooters to run past him to ensure players are running towards the goal when shooting.