Author Information


Larry Glenz


Lynbrook High School


Drill Specs

Drill Theme:


Field Position:

Offense, Defense

Drill Style:


Time Needed:

10 min

Field Location:

Full Field

Skill Level:




To develop full field transition and broken situation offensive and defensive skills.

Description of Drill-Execution

Two full teams set up anywhere on a full field. Coach throws out the ball to any part of the field. Player who gets the ball has to move it up-field within 5 seconds. If the ball slows down for more than 5 seconds, coach blows the whistle and throws out another ball to a different part of the field. Try to make spectacular full field transition plays. Have your team look for the following:

  • Pushing the ball up the field offensively
  • Moving off the ball in a full field situation
  • Keeping eyes up looking for up-field opportunities
  • Also forces the defense to get back on defense and communicate
  • Long passes are encouraged

Drill Diagram: 

Skills Practiced:

  1. Field Awareness
  2. Fast Break
  3. Conditioning
  4. Even Strength Drill

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Keep the drill fresh by blowing a whistle where the ball slows down. Throw out new ball to any part of the field.