Drill Specs
Drill Theme:
Conditioning
Field Position:
Offense, Defense, Midfield, Goalie
Drill Style:
Conditioning
Time Needed:
20 min
Field Location:
Full Field
Skill Level:
Intermediate
Objective
Team Distance Runs are to build strong cardiovascular endurance and help your players gain confidence and be in shape for the season.
Description of Drill-Execution
Set up a distance course that could take between 10 and 15 minutes for your team to run under supervision of the coaching staff. Be sure that you plan for a difference in players general shape and abilities.
Skills Practiced:
- Conditioning
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Add sticks and balls to work on stick handling as the player run.