Author Information


John Pirie and Jordan Hall




Drill Specs

Drill Theme:


Field Position:

Offense, Midfield

Drill Style:

Skill, Warm-Up

Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




To improve individual shooting technique and accuracy

Description of Drill-Execution

Two lines of players are stationed at the top of the restraining box. Each line has plenty of balls for each player to get 5-10 shots. The players will make a “dummy” dodge towards the goal and then take an overhand shot at the goal. Players should be shooting with their “inside hands” and switch lines after each shot.

Drill Diagram: 

Skills Practiced:

  1. Shooting
  2. Dodging
  3. Strong and Weak Hand Play
  4. Accuracy

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Vary the type of dodges required of the shooter. Add a shadow defender as players master techniques. Have shooters switch to their outside hands. Allow all player positions to shoot.