Drill Specs

Drill Theme:

Ball Movement

Field Position:


Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




To practice various dodges from the wing and the movement of the crease players in relationship to which wing the ball starts.

Description of Drill-Execution

Ball starts at wing.  The crease players need to be opposite and away from where the ball will be coming.

Drill Diagram: 

Skills Practiced:

  1. Ball Movement.
  2. Picking
  3. Feeding

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

As the players become familiar with the movement and dodge, to increase the difficulty for the offense crease can pick and repick, and pick and roll.