Drill Specs

Drill Theme:


Field Position:


Drill Style:


Time Needed:

5-10 min

Field Location:

Top of the Crease/Goal Circle

Skill Level:




This objective of this game is to help players to be able to catch and shoot quickly and accurately in tight spaces and under duress.

Description of Drill-Execution

  • Have one player stand within a series of four cones
  • Have one, two or more players in feeding positions around the player in the “phone booth” to provide feeds.
  • Players in the “phone booth” will move from side to side, catching passes from the feeders and quickly shooting each ball into the goal.

Drill Progressions

Increase the distance of the feeds
Increase the distance of the goal
Have the shooter change hands on every repetition
Change the angle of the feeds (from side to top/bottom, etc.)

Introduce time constraints to progress the game and to control the pace of the activity.  Keep score and/or play to a desired number of repetitions to promote competition.

Drill Diagram: