Video: Nutrition, Hydration & Sleep for Youth Athletes

May 02, 2018

It’s no secret that athletes have to take care of their bodies in order to play their best. That’s a given. But more than getting peak performance, athletes who cut corners could also be putting themselves at higher risk for injury.

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Six Hydration Tips for Healthy Athletes

Apr 19, 2018

A healthy diet and good eating habits are essential for a young athlete's development and performance. Similarly, proper hydration helps an athlete to maintain peak performance and avoid dehydration.

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Free Presentation on Nutrition & Hydration for Youth Athletes

Apr 10, 2018

US Lacrosse and MedStar Sports Medicine will host a free presentation on April 19 by pediatric sports medicine and nutrition experts, Dr. Lindsay Jones and Dr. Kari Kindschi, about healthy eating and drinking recommendations for youth athletes. 

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