Offense, Defense, Midfield
To work on quick, short sprints and change of direction.
Description of Drill-Execution
Line players down the sideline of field. Set up cones 10 yards from the boundary line. Players must go from line 1 to line 2, 4 times in 12-15 seconds. Repeat 5 times.
- Quick bursts of speed
- Change of direction and agility
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Have players hold stick and shuffle from line to line. Increase time increments to 15-18 seconds. Players should hold stick and remain low to the ground.