Drill Specs

Drill Theme:


Field Position:

Offense, Defense, Midfield

Drill Style:


Time Needed:

5 min

Field Location:

Attack Zone

Skill Level:




To work on quick, short sprints and change of direction.

Description of Drill-Execution

Line players down the sideline of field.  Set up cones 10 yards from the boundary line.  Players must go from line 1 to line 2, 4 times in 12-15 seconds.  Repeat 5 times.

Drill Diagram: 

Skills Practiced:

  1. Quick bursts of speed
  2. Change of direction and agility
  3. Pivots

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Have players hold stick and shuffle from line to line.  Increase time increments to 15-18 seconds.  Players should hold stick and remain low to the ground.