Drill Specs

Drill Theme:


Field Position:


Drill Style:


Time Needed:

10 min

Field Location:


Skill Level:




To teach the concept of a bounce shot.

Description of Drill-Execution

Drill is set up in a shuttle formation. Have about 3-4 players in each line about 15-20-yards apart.  Place a cone on the ground halfway between the two lines.  Emphasis is on hitting the cone and simulating a bounce shot on goal so that the ball will project upward toward the goal.  The rebound should go towards the other line where the first person in the line must field the bouncing ball and then shoot herself.  This continues in shuttle formation with rotation to the back other line.

Drill Diagram: 

Skills Practiced:

  1. Bounce shots
  2. Shooting at a spot on the ground
  3. Fielding a bouncing ball

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Run drill with goal.  Put a marker where the players should bounce their shot.