Drill Specs

Drill Theme:

Conditioning, Agility

Field Position:

Offense, Defense, Midfield

Drill Style:


Time Needed:

5 min

Field Location:

Attack Zone

Skill Level:




To improve speed and agility.

Description of Drill-Execution

Drill is to be completed around the crease.  Have players run half a circle, touch the other cone, and then back pedal or slide away up the side of the 8m.

Drill Diagram: 

Skills Practiced:

  1. Quick footwork
  2. Agility and quick change of direction

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Add attack player with a ball.  Defense runs as far as possible around crease before meeting attacker; then retreats to force offense away from goal.