Drill Specs
Drill Theme:
Conditioning, Agility
Field Position:
Offense, Defense, Midfield
Drill Style:
Conditioning
Time Needed:
5 min
Field Location:
Attack Zone
Skill Level:
Basic
Objective
To improve speed and agility.
Description of Drill-Execution
Drill is to be completed around the crease. Have players run half a circle, touch the other cone, and then back pedal or slide away up the side of the 8m.
Drill Diagram:
Skills Practiced:
- Quick footwork
- Agility and quick change of direction
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Add attack player with a ball. Defense runs as far as possible around crease before meeting attacker; then retreats to force offense away from goal.