Drill Specs

Drill Theme:


Field Position:


Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




This drill is excellent for teaching players to time shots and finish on the crease or close shooting spots. It is a rapid fire drill that has each player passing to someone, and then getting a feed. Great for getting a lot of players through a drill.

Description of Drill-Execution

All players have a ball except the player that starts the shooting.  That player cuts up to the top of the crease and receives a pass from the player in the left line, catch, and shot.  The player in the left line, who just fed the ball, cuts in and pops for a pass from the next player in the right line.  It is a rapid fire drill to get a lot of reps and a lot of finishing.

Drill Diagram: 

Skills Practiced:

  • Shooting
  • Feeding
  • Cutting

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Vary the locations of shot placement. Have your players shoot all high, all low, all 5 hole. You may also use ground balls to force your players to scoop and finish, or maybe work some behind the back shots.