Author Information

Author Name:

Liz Robertshaw

Author School:

Boston University


Drill Specs

Drill Theme:


Field Position:


Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




To work on timing handling the pass and finishing the shot on the move.

Description of Drill-Execution

Start with 2 lines high at the 8-meter. One line passes to the other then takes a step away from center, then diagonally down. At that point the pass comes back to the player, who should continue down to cage with a mid and low shot.

Drill Diagram: 

Skills Practiced:

  1. Shot Placement
  2. Timing
  3. Cutting
  4. Maintaining Possession

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

You can add defense to the each line to make it more difficult for the feeders and shooters.