Author Information
Author Name:
Liz Robertshaw
Author School:
Boston University
Drill Specs
Drill Theme:
Shooting
Field Position:
Offense
Drill Style:
Skill
Time Needed:
10 min
Field Location:
Attack Zone
Skill Level:
Basic
Objective
To work on timing handling the pass and finishing the shot on the move.
Description of Drill-Execution
Start with 2 lines high at the 8-meter. One line passes to the other then takes a step away from center, then diagonally down. At that point the pass comes back to the player, who should continue down to cage with a mid and low shot.
Drill Diagram:
Skills Practiced:
- Shot Placement
- Timing
- Cutting
- Maintaining Possession
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
You can add defense to the each line to make it more difficult for the feeders and shooters.