Author Information

Author Name:

Amy Altig

Author School:

Penn State University


Drill Specs

Drill Theme:

Even Strength

Field Position:

Offense, Defense, Midfield

Drill Style:


Time Needed:

15 min

Field Location:

Attack Zone

Skill Level:




To work individual play moving into team play.

Description of Drill-Execution

Start with 2 lines, 1 high and one low line. The high line passes to the crease player, takes a step toward the center then cuts hard down to the crease. At that point the pass comes back to the player, who should continue down to the cage for a quick mid or low shot. Keep this going for a high number of reps one after another.

Drill Diagram: 

Skills Practiced:

  1. Shot Placement
  2. Timing
  3. Cutting
  4. Maintaining Possession

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

You can add defense to the each line to make it more difficult for the feeders and shooters.