Penn State University
Offense, Defense, Midfield
To work individual play moving into team play.
Description of Drill-Execution
Start with 2 lines, 1 high and one low line. The high line passes to the crease player, takes a step toward the center then cuts hard down to the crease. At that point the pass comes back to the player, who should continue down to the cage for a quick mid or low shot. Keep this going for a high number of reps one after another.
- Shot Placement
- Maintaining Possession
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
You can add defense to the each line to make it more difficult for the feeders and shooters.