Drill Specs

Drill Theme:


Field Position:


Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




This drill is excellent for teaching players to give and go.

Description of Drill-Execution

Have your players get in two lines at the top of the 12 meter arc. One line will have lacrosse balls, and the other will not.

Have a soft defensive player or coach stand in front of the players with the ball.

That player will feed the ball to the second line and then sprint towards the goal. The second line player will catch, switch hands and throw a lead pass to the breaking player.

A catch and a shot should occur and the players should return to the back of the lines.

Drill Diagram: 

Skills Practiced:

  1. Feeding
  2. Ball Movement
  3. Shooting

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Vary the locations where the cones are set up. Also add defenders at the cones for added pressure.