Author Information

Author Name:

Laurie Markle

Author School:



Drill Specs

Drill Theme:


Field Position:

Offense, Midfield, Defense, Goalie

Drill Style:

Conditioning, Game

Time Needed:

5 min

Field Location:

Attack Zone

Skill Level:




To work individual physical fitness, and 8-meter shots.

Description of Drill-Execution

Start by dividing the players into 2 teams including goalies. Each team member gets an opportunity to shoot an 8-meter shot on the goal tender. If a team member makes the shot, the team gets a point and other team then goes, goalies runs a sprint around the crease. When a team member misses a shot (or goalie save) all players (both teams) run a sprint except the goalies.

Drill Diagram: 

Skills Practiced:

  1. 8-meter shots
  2. Goalie Positioning
  3. Stepping to the Ball
  4. Conditioning

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

You can change the angle or distance of the shot to hit all areas of the cage for the goalie.