Author Information
Author Name:
Laurie Markle
Author School:
Drill Specs
Drill Theme:
Defensive Drills
Field Position:
Offense, Midfield, Defense
Drill Style:
Skill, Warmp-Up
Time Needed:
5 min
Field Location:
Midfield
Skill Level:
Basic
Objective
To work on stepping in the passing lane and causing a turnover by intercepting the pass.
Description of Drill-Execution
Start by dividing the team into groups of 3. You need 1 passer, 1 receiver, and 1 interceptor. Have the passer and receiver stand about 15-20 yards apart. The interceptor either stands 1-2 steps behind or off to the side of the receiver. As the passer throws the ball, the interceptor wants to time her movements to intercept the ball. Both the passer and receiver should stand stationary.
Drill Diagram:
Skills Practiced:
- Intercepting
- Passing
- Off Ball Timing
- Stepping into Passing Lanes
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
You can allow the passer and receiver to be on the move make it more difficult for the interceptor. Also you can change the angle and distance of the interceptor.