Drill Specs

Drill Theme:

Defensive Drills

Field Position:

Offense, Defense, Midfield

Drill Style:

Games, Warm-Up

Time Needed:

5 min

Field Location:


Skill Level:




To work on defense getting a stick in the passing lane to intercept or block a pass.

Description of Drill-Execution

Start by dividing the team into groups of 3. 2 players are the passers while 1 player is in the middle trying to get the ball back. The 2 passers should stand 15-20 yards away. The defensive player in the middle should have their stick up ready to deny any pass to the opposite player. Make sure the passers are throwing realistic passes not loopy passes.

Drill Diagram: 

Skills Practiced:

  1. Intercepting
  2. Blocking
  3. Stick in Passing Lane
  4. Ball Movement

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

To make this game more challenging, have the passers moving from side to side so the defense is caught off guard.