Offense, Midfield, Defense
To work on ball movement and stick work while conditioning.
Description of Drill-Execution
Divide players into groups of 3-4. Cones are set up in a triangle. The passer stands at the top of the triangle at A. A teammate is sprinting to B then cuts to C. The passer then moves the ball to Z as a teammate runs to the cone. Passers are really passing to where the cone is as if the cone is a person. Teammates are running onto the ball.
- Ball Movement
- Strong and Weak Hand Play
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
You change directions of the passing drill and use strong and weak hand play.