Author Information

Author Name:

Laurie Markle

Author School:


Drill Specs

Drill Theme:

Ball Movement

Field Position:

Offense, Midfield, Defense

Drill Style:


Time Needed:

10 min

Field Location:


Skill Level:




To work on ball movement and stick work while conditioning.

Description of Drill-Execution

Divide players into groups of 3-4. Cones are set up in a triangle. The passer stands at the top of the triangle at A. A teammate is sprinting to B then cuts to C.  The passer then moves the ball to Z as a teammate runs to the cone. Passers are really passing to where the cone is as if the cone is a person. Teammates are running onto the ball.

Drill Diagram: 

Skills Practiced:

  1. Ball Movement
  2. Strong and Weak Hand Play
  3. Conditioning

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

You change directions of the passing drill and use strong and weak hand play.