Author Information

Author Name:

Susie Williams

Author School:



Drill Specs

Drill Theme:

Conditioning, Throws

Field Position:

Offense, Midfield, Defense

Drill Style:


Time Needed:

5 min

Field Location:

Attack Zone

Skill Level:




To work on passing and catching accuracy as players fatigue.

Description of Drill-Execution

Players A and B are passing posts, each with a ball.  C player in the middle runs to A-touches her, cuts back to B and receives the ball-then gives a quick pass back to B.  C then runs to B, cuts back to A and receives a quick pass and gives pass back to A.  Continue for 30 second intervals.

Drill Diagram: 

Skills Practiced:

  1. Conditioning
  2. Passing Accuracy
  3. Catching short, crisp passes

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Add defense on the player in the middle for pressurized catching.  Also, have players switch hands-catching and throwing with outside hand.