Author Information
Author Name:
Susie Williams
Author School:
Drill Specs
Drill Theme:
Conditioning, Throws
Field Position:
Offense, Midfield, Defense
Drill Style:
Conditioning
Time Needed:
5 min
Field Location:
Attack Zone
Skill Level:
Basic
Objective
To work on passing and catching accuracy as players fatigue.
Description of Drill-Execution
Players A and B are passing posts, each with a ball. C player in the middle runs to A-touches her, cuts back to B and receives the ball-then gives a quick pass back to B. C then runs to B, cuts back to A and receives a quick pass and gives pass back to A. Continue for 30 second intervals.
Drill Diagram:
Skills Practiced:
- Conditioning
- Passing Accuracy
- Catching short, crisp passes
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Add defense on the player in the middle for pressurized catching. Also, have players switch hands-catching and throwing with outside hand.