Offense, Midfield, Defense
To work on passing and catching accuracy as players fatigue.
Description of Drill-Execution
Players A and B are passing posts, each with a ball. C player in the middle runs to A-touches her, cuts back to B and receives the ball-then gives a quick pass back to B. C then runs to B, cuts back to A and receives a quick pass and gives pass back to A. Continue for 30 second intervals.
- Passing Accuracy
- Catching short, crisp passes
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Add defense on the player in the middle for pressurized catching. Also, have players switch hands-catching and throwing with outside hand.