Drill Specs

Drill Theme:


Field Position:


Drill Style:


Time Needed:

10 min

Field Location:

Midfield Zone

Skill Level:




Practice draws with 2-3 midfielders.  Have the players go against each other time after time to allow them to work different moves and play out to the win.

Description of Drill-Execution

Set up a center draw at the midfield circle.  Have players cycle in to battle with one another until someone wins each draw and ground ball.  This will aid in ground ball work.

Drill Diagram: 

Skills Practiced:

  1. Ground Balls
  2. Draws
  3. Stick Handling

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

To vary the drill you may add cones or draw circles with paint of where you want the face off players to pull the ball out to on the field.  This will get the face off players working on getting the ball out to their wing players.